What to do when your GLP-1 isn’t working
Why You’re Not Losing Weight on Semaglutide — and What to Do About It
You were told the weight would “melt off.”
You heard stories about people dropping 10, 20, even 50 pounds effortlessly on semaglutide (Ozempic, Wegovy, or the generic version). So you started the shot, followed the rules, and… nothing.
The scale hasn’t budged. Your clothes still feel the same. And now you’re wondering:
Is something wrong with me?
Let me stop you right there.
You’re not broken. You’re not failing. And you’re definitely not alone.
Let’s talk about why GLP-1s don’t always feel magical — and what you can actually do to start seeing real results.
1. You Expected Instant Results (Because Everyone Does)
Here’s what no one tells you: semaglutide isn’t an instant miracle. It takes time for your body to adjust, and for some women, it can take weeks (even months) to start seeing changes.
Some women feel appetite suppression right away. Others? It’s subtle. Slow. Frustrating. But that doesn’t mean it’s not working — it means you’re still adjusting.
2. You Might Not Be Eating Enough (Yes, Really)
Sounds backwards, right? But if you’re barely eating — especially protein — your body can panic and stall your metabolism.
Many women on GLP-1s lose their appetite so drastically, they start eating like birds. That’s not a win — it’s a trap. Your body still needs fuel to burn fat.
👉 What to try: Aim for at least 80–100g of protein a day. Eat small, high-protein meals even if you’re not super hungry.
3. You’re Still Emotionally Eating (Even Without Hunger)
GLP-1 meds reduce hunger. But they don’t erase years of emotional eating habits.
You might find yourself eating just because it’s lunchtime… or because it’s there… or because you’re sad, bored, or stressed — even though you’re not physically hungry.
👉 What to try: Slow down. Ask yourself, “Would I eat chicken and broccoli right now?” If not, it might not be true hunger.
4. You Haven’t Found the Right Dose or Medication
Not every GLP-1 works the same for everyone.
Some women do better on semaglutide. Others respond faster to tirzepatide (Mounjaro or Zepbound). You might need a higher dose. Or a slower titration. Or even something as simple as switching your injection site from your stomach to your thigh.
👉 Pro tip: Always talk to your provider before making changes, but don’t be afraid to advocate for yourself. You’re allowed to say, “This isn’t working — can we try something different?”
5. You’re Doing Everything Right — and It’s Just Taking Time
This is the hardest one to accept, but also the most honest:
Sometimes it just takes longer. Your body might be healing from years of crash diets, insulin resistance, or emotional stress. That doesn’t mean it’s not working — it just means it’s working slowly.
Progress is still progress.
What You Can Do Today
Here are a few small changes that can lead to big results:
- Switch your injection site — many women feel better using their thigh
- Hydrate like it’s your job — water helps reduce nausea and supports fat loss
- Eat real food — high-protein, low-grease meals support the medication
- Add gentle movement — even a short walk helps your body shift into fat-burning mode
- Track non-scale wins — looser clothes, clearer skin, better energy? That’s real too
From Me to You: You’re Not Alone
I lost 100 pounds on GLP-1s.
But it wasn’t magic. It wasn’t fast. And it definitely wasn’t perfect.
That’s why I created this space — and the exact resource I wish I had when I felt stuck.
💥 Ready to Start Seeing Real Results?
If you’re done guessing, Googling, and wondering if the shot is even working — I wrote this ebook just for you:
📘 GLP-1 Isn’t Working? Here’s the Fix.
When the magic doesn’t happen, here’s how to finally lose weight on the shot — with simple, doable steps that actually work.
👉 Click here to grab the ebook now
Or if you just need someone to tell you what to eat for the next two weeks?
🥗 The GLP-1 Real Food Reset
14 days of done-for-you, high-protein meals built for real life (and real weight loss).
✨ Final Words
You’re not failing. You’re learning. And you are 100% capable of success — I’m cheering you on every step of the way.
Let’s freaking go.